October is here, fall is in the air and the EVERYTHING PUMPKIN CRAZE is back. It's not only delicious but healthy too with one cup of cooked pumpkin containing more than 200% of your daily recommended intake of Vitamin A supporting healthy vision and bone health. It also contains Vitamin C and E both being antioxidants with many health benefits including fighting off disease-causing free radicals and supports immunity. What's not to love about pumpkin?
There are thousands of pumpkin recipes out there for the season but this one is one of our favorites. Our pumpkin quinoa muffins are vegan and packed with plant based protein.